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Tuesday, August 29, 2017

Fitness Review: BPI Sports Best Aminos BCAAs in Fruit Punch @bpi_sports

BPI Sports Best Aminos BCAA + Glutamine

Best BCAA is a branched chain amino acid (BCAA) supplement that utilizes Oligopeptide-Enzymatic Technology. This is a bonded chain of three key amino acids: leucine, isoleucine and valine, which may act as a better transport vehicle for optimal absorption. Best BCAA supports lean muscle growth, recovery and helps prevent muscle catabolism. Take one scoop before your workout to help improve performance, one scoop during your workout to help burn fat and preserve muscle, and/or one scoop after your workout to accelerate recovery. If the benefits aren’t enough to convince you, Best BCAA has also received the ChromaDex Quality Verified Seal, an easy-to-spot emblem on the label that signifies the rigorous, third-party testing each bottle goes through to ensure it is of the highest quality possible.

I stumbled on BPI Sports Best Aminos BCAAs with Glutamine truly by chance one day. It was on sale at my local Walgreens, and I was running low on my other BCAAs, so I thought I might as well grab it and give it a shot. It's been about a month of me drinking these BCAAs daily, and I've used it all but maybe a scoop or two, so I think I've tested it thoroughly to give a good review.


A look at the nutritional breakdown of the Best Aminos BCAAs shows the three essential branched chain amino acids in a 2-1-1 ratio, which is commonly recommended as the optimum ration of absorption and protein synthesis in the body. So, seeing those on the supplement label is no surprise, as that's what we're paying for, right?

I did some research on the benefits of the other ingredients in the CLA Matrix, and here's a quick breakdown:
So overall, it's looking like BPI Sports packed some pretty good energy boosters and supplementary ingredients for their consumers. Of course, do your own research and if for any reason you have an allergy to a listed ingredient it's important you fully inspect the ingredient list.

I take my BCAAs first thing in the morning to help me wake up, because I can't stand coffee and I've found that in general, BCAAs do give me a nice energy boost. Most people take BCAAs as an intra-workout, or post-workout, but it's always worked best taking them first thing in the morning for me. I do think that BPI's Best Aminos helped give me energy in the morning, and on days after lifting, it helped eliminated DOMS. The purpose of BCAAs is to encourage protein synthesis, and I certainly feel that my muscles have been growing efficiently and easily--however, I've been taking protein supplements are other things like creatine, so while I can't quite give these BCAAs the credit, I can say that they've worked well together with the other supplements in my arsenal to keep these gains coming fast.

    Here's the tough part of this review. These Best Aminos aren't quite the "best" at everything. One thing that I truly had trouble with the flavor. I opted for Fruit Punch because that's usually safe flavor for me, and I just really love fruit punch in general. However, there's a very strong chemical taste to this product, it tastes almost like cough syrup to me. I played around with different levels of dilution with water, adding more, using less, and the result was always the same. It was this very strong artificially sweet flavor. And here's the thing--my dad was a candy salesman almost my entire life--I can handle sweetness. But this flavor wasn't a good kind. I suspect the culprit is one of the artificial sweetners, possibly the Acesulfame-K. Now, for me, this flavor wasn't absolutely unbearable, but it did make me have to chug my BCAAs rather quickly and get them down in just a few gulps. Normally, I like to sip on these in the morning while I get settled in at work, but I really couldn't do that with these.

    Another small gripe I had with these was a slight clumpiness. I tried both methods of putting the powder into a cup already filled with water, and then conversely putting the water into a cup already filled with the BCAA powder. Both methods lead to little powder clumps that float around and even with vigorous shaking of my blender bottle, I'd sometimes have to grab a spoon and press the clumps out.

    Last last issue I had was more of a personal nitpick, but I really hate FD&C Red No. 40 dye. Firstly, I don't quite understand its purpose in this particular product because I don't think it needs to be any certain color. I get it, red makes you think of fruit punch so it's a color coordination thing. But there are other, better ways to get red color as well. If I could make a formula change, I'd immediately eliminate the Red No. 40.

    Final Verdict: I'm not unhappy with the BPI Sports Best Aminos BCAAs, but I wasn't too impressed either. I'm open to trying their other flavors, but I will heavily research and make sure the tastes of the other flavors isn't so chemical-y.

    If you'd like to give this product a try and see how you like it for yourself, you can purchase BPI Sports Best Aminos BCAAs with Glutamine here on Amazon for $15.92!

    Oligopeptide-Enzymatic Technology (Potassium Hydroxide, Stearic Acid, Carboxymethyl Cellulose Sodium, Crospovidone, Natural Waxes, Carboxylic Acids, Polyethylene Glycol, Dicalcium Phosphate), Maltodextrin, Citric Acid, Natural and Artificial Flavors, Malic Acid, Silica, Fiber Blend (Cellulose Gum, Xanthan Gum, Carrageenan Gum), Sucralose, Acesulfame-K, And FD&C Red No. 40

    Take one (1) serving (1 scoop) blended into 8oz of ice cold water, either before, during, or after workout, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner.

    I purchased this product with my own money for personal use. I was not compensated in any way nor am I affiliated with BPI sports. I do receive a small commission if you purchase something with the Amazon referral link posted in this article.

    Thursday, August 24, 2017

    Book Review: The Asylum for Wayward Victorian Girls by Emilie Autumn EBOOK

    The Asylum for Wayward Victorian Girls 
    Pages: 374
    Publisher: The Asylum Emporium
    Genre: Fantasy, Thriller, Auto-biography, Fiction
    Source: Personal purchase
    Two young women, living one hundred-fifty years apart, both accused of madness, communicate across time to fight a common enemy . . . their doctors.

    Emilie Autumn's underground gothic phenomenon is born again in a completely re-imagined new version. If you were lucky enough to get your hands on the limited edition illustrated hardcover original, then you may think you know the whole story, but this...this is very, very different. With new characters, new chapters, new secrets, and new songs, the Asylum is back, and is admitting readers all over the world.

    This beautifully designed eBook version doubles as a treasure hunt, containing dozens of interactive elements including new illustrations, hidden links to additional writings and character backgrounds, atmospheric audio tracks to read along with, secret ways to get in contact with the Asylum's inmates yourself, and, if you're clever enough to find the key, exclusive access to never-before-heard songs from The Asylum for Wayward Victorian Girls: The Musical. Far from being second best to a print version, Emilie has packed this eBook with mysteries a printed book could never contain.


    "It was the dog who found me."

    Such is the stark confession launching the harrowing scene that begins The Asylum for Wayward Victorian Girls as Emilie Autumn, a young musician on the verge of a bright career, attempts suicide by overdosing on the antipsychotics prescribed to treat her bipolar disorder. Upon being discovered, Emilie is revived and immediately incarcerated in a maximum-security psych ward, despite her protestations that she is not crazy, and can provide valid reasons for her actions if someone would only listen.

    Treated as a criminal, heavily medicated, and stripped of all freedoms, Emilie is denied communication with the outside world, and falls prey to the unwelcome attentions of Dr. Sharp, head of the hospital's psychiatry department. As Dr. Sharp grows more predatory by the day, Emilie begins a secret diary to document her terrifying experience, and to maintain her sanity in this environment that could surely drive anyone mad. But when Emilie opens her notebook to find a desperate letter from a young woman imprisoned within an insane asylum in Victorian England, and bearing her own name and description, a portal to another world is blasted wide open.

    As these letters from the past continue to appear, Emilie escapes further into this mysterious alternate reality where sisterhoods are formed, romance between female inmates blossoms, striped wallpaper writhes with ghosts, and highly intellectual rats talk.

    But is it real? Or is Emilie truly as mad as she is constantly told she is?

    The Asylum For Wayward Victorian Girls blurs harsh reality and magical historical fantasy whilst issuing a scathing critique of society's treatment of women and the mental health care industry's treatment of its patients, showing in the process that little has changed throughout the ages.

    Welcome to the Asylum. Are you committed?

    There is quite a myriad of thoughts and feelings about this book on the interwebz, given that this is about the 4th(?) edition to be released by EA and the story has gone through quite a few changes.

    Full disclosure: I own and have read the first edition. I've been listening to Emilie's music for very many years. I even had her personally read excerpts of the book to me and a few other fans before one of her concerts the year before the 1st edition was released. You could say I'm familiar with the Asylum.

    However, none of the above will deter me from providing a completely truthful and unbiased (well, as much as one can be) review of the ebook. In fact, I think the prior context will help me describe where this book excels and where it may not.

    I read this ebook in about a day, mostly because I had the free time. My visceral first thought: i actually quite enjoyed it. In some ways moreso than the original, and in some ways less. One of my original criticisms of the first edition was the "purple prose" EA so enjoys employing. Now, as a personal preference I don't particularly mind purple prose, but I will say that the first edition sounded quite amateur at worst. I'm happy to report however that I feel EA went through this edition with a sharper eye and cleaned up a lot, making things more concise. Her writing style--whether in poetry, lyrics, and now literature--has always been one of... extravagance, and that certainly hasn't changed. But the stories both flowed better and the rhythm of the words was far smoother.

    One thing I am sad to have lost is how truly personal EA went with the first edition. In this ebook, she cut a majority of the "suicide diary" which went into more detail of what her life was like leading up to her eventual suicide attempt. We got some smidgens of that back with the "Confiscated files" at the end of the ebook, but even that was heavily edited and more stream of consciousness than actual chronicling of daily life. It's a give and take, I suppose. Many people decried her verboseness in the original, so perhaps she felt a need to cut things she didn't think were entirely pertinent. I do admit that perhaps I'm only missing it because I knew it was there to begin with, and a fresh reader with no such context will probably find the ebook as is to be incredibly personal and enough for them. So, I'm not counting this as a mark for or against the book, but just an observation.

    Now, onto the meat and bones. Let's begin first with the hospital diaries. They're largely unchanged in the beginning, but they too were cut down from original size and were even added to (which I will admit bothers me just a smidgen since EA has advertised this book previously as a totally accurate transposition of her diaries from her stay in the psych ward). In terms of content, I felt that they were mostly honest in their portrayal of the current health care system. I've also seen a lot of criticism levied against her for exaggerating the conditions, but just take a moment to think about it. Mental illnesses, specifically PTSD and depression, are incredibly pervasive in my life (won't go into further detail than that.) One thing that I know for certain is true across the board for anyone dealing with a mental illness is the absolute **necessity** to have a safe space. For instance, if someone with PTSD is ever made to feel truly unsafe--even in their own home--it triggers the fight or flight response into their brain and they have a panic attack. Putting someone like that in a cold and austere environment with virtually no support and only a constant stream of drugs is absolutely unsafe. I can absolutely understand why EA felt the psych ward was a horrible experience, because there was no safety and no actual help. However, I believe that's as far as I'll grant. Do I feel, from her own descriptions, that she was actively *mistreated*? No, I don't think she was. Not from the information she gave us, anyway. Keep in mind, I'm not trying to invalidate whatever experience EA may have had. It seems like the health care system is ill equipped to provide safe places for those who need it, and that can cause massive stress and trauma. But my point is that I don't think any of it was done on *purpose*. My only real issue with the hospital entries is that they too became small snippets of thoughts as the book went on, instead of actual depicting of life in the psych ward. If EA was aiming for an "accurate portrayal of life in an asylum" then I would've liked to see more of actual life in the hospital. However--the reason for that may lie in the fact that this book wasn't actually written about just one hospital stay. If you're curious about what I mean by that, do some sleuthing and you'll figure it out.

    To branch off from the above a little bit, there have also been criticisms against EA in terms of the veracity of her chronicling. Here is a truth: she's lied about several things before. Most notably, her family being dead when her mother and sisters are actually quite alive and well. But I suppose she has her reasons for that and I've personally never judged her for it. When it comes to the book, I do think she's telling the truth as she knows it--which is just as valid as anyone else's truth. The whole "never know another person's mind" argument, and all that philosophical goodness. If there's one thing I put stock in it's that EA told a story that's incredibly important to her and she was as honest as she could be. I'm going to interject a truly personal opinion here and say that accusing an abuse victim of lying or "making it up for attention" plays into the *exact* culture that normalizes the abuse and seeks to delegitimize women that speak out against it. Don't fall into that trap.

    The Asylum story is very well written and certainly kept my rapt interest. Among her many other talents, I truly think Emilie is great at crafting a fantasy world and populating it with her motley cast of characters. I would've honestly loved a "full length" Asylum novel, that told the story exclusively and gave us even more of the the Captain and Veronica and the other inmates. Of course I understand the point is that they're "letters from another dimension" and I liked the effect that had as well. I also thought the small modifications to the Asylum story were for the best. Overall, I feel the Asylum part is something you'll have to read for yourself to form an opinion on. I enjoyed the crafted elements of it and the way things fit together even without being explicitly stated--you'll understand that after you read it.

    While I think saying this book is "the best account of bipolar disorder ever penned" (I'm slightly paraphrasing) is a bold and not quite true statement, I do think this was an interesting look into EA's mind in a way wholly unlike we get to see with her other work. Interestingly, I don't think this is the "rawest" version of her we've seen--I felt that her old journal entries on the forum she used to host were sometimes a bit more unedited and "real"--please take great care to notice the scare quotes I put around 'real' because I don't think the EA we see in this book is fake by any measure. Just a more polished presentation of her thoughts than what she had previously shown us online.

    There are quite a few interactive elements to this novel which were fun. Admittedly I didn't really focus on the hidden songs, and the ones I did manage to crack the code for were already released songs, so that's a feature I'll probably go back to. The treasure hunt hidden in the novel also seems fun, but I don't know if I want to try solving it. I tried my hand at the Enchant puzzle, which has been out in the world and unsolved for well over a decade, so if I'm honest I'm a *bit* skeptical about EA's puzzle making. But I do wish luck to all those who do attempt it!

    I think TAFWG is worth a read. I truly do. Will everyone like it? Probably not. It can be a polarizing book (please believe me when I say that is *not* a pun and none is intended) and there are a lot of things in the hospital diaries that I can see people taking the wrong way. Not to say that everyone EA writes is pristine, because she, like every other human on this planet, still has some problematic ideas about the world and prejudices that will come through in her work. But I also think she's speaking from a very personal place, and women in pain need to be heard. One of the most important things I believe is that people need to listen to women about their experiences--really listen, without the intention of responding, but just understanding. You don't have to agree with everything or even anything Emilie says, but I do think if you take the chance to read some of her innermost thoughts that you'll realize you're reading the story of a woman who is sharing her experiences and it's NOT your job to tell her they didn't happen or that she shouldn't feel a certain way about it. That's what I'll leave with.

    About the Author
    Emilie Autumn grew up by the sea in California where she mastered the classical violin before going on to travel the world as a singing theatrical performer and author. Globally known for her genre-bending album Fight Like A Girl, Emilie has also appeared as an actress, starring in Darren Lynn Bousman's musical fantasy films The Devil's Carnival and Alleluia! The Devil's Carnival.

    Emilie’s academic career ended abruptly at the age of ten when she was removed from school to allow her the time to perfect her musical craft, yet, despite her near-complete absence of formal education, her debut self-published novel (the early editions of The Asylum for Wayward Victorian Girls) seems to demonstrate some understanding of proper spelling and grammar, and has been cited in text-books used as part of the psychology curriculum at Oxford University in London.

    Upon the release of her 2007 Shakespearean-themed concept album, Opheliac, Emilie found herself an overnight star in Germany's industrial rock scene, and began touring extensively. With her Victorian burlesque-themed stage show and signature heart painted on her cheek (a unifying symbol devotedly replicated by her international fan base known as "Plague Rats"), Emilie fast became a sensation throughout Europe and the United Kingdom before touring in America, South America, Canada, and Russia.

    Diagnosed first with major depression in her early 20s and later with bipolar disorder, Emilie’s first novel (The Asylum…) was culled from the very real pages of the secret journal she kept whilst incarcerated in a mental hospital. She hopes that her future writings will not require such dramatic circumstances in order to be published.

    Since its fully-illustrated first edition hardcover release in 2008, The Asylum... continues to increase in popularity as Plague Rats around the globe cover themselves in tattoos from its elaborate art, cosplay as its eccentric characters (both human and animal), write their own fan-fiction, put on their own stage plays taking place in the "Asylum" world, arrange group tea party meet-ups, and incorporate Emilie's story into their own lives in virtually every imaginable way, beginning with the knowledge that what makes them different makes them magical and ought to be celebrated, not concealed.

    Emilie is presently composing and developing the Broadway musical and film versions of The Asylum for Wayward Victorian Girls. To follow her progress, join her on Twitter as @emilieautumn, on Instagram and Facebook as @emilieautumnofficial, and at her websites,, and
    This kindle edition was purchased by me for personal use. I was not compensated for this review, nor am I affiliated with Emilie Autumn in any way.

    Wednesday, August 23, 2017

    Review: Women's Best Whey Isolate Protein in Vanilla

    Women's Best Whey Isolate Vanilla Protein Powder
    "The right amount of protein is essential for muscular growth and maintenance.
    Our Whey Protein supplies a well-balanced combination of ingredients, supporting your workout and diet at the best possible rate. Essential amino acids help you to recover after a hard workout, maintain muscle mass and support your diet in the most delicious way."
    Mix 33g (2 one level scoops) of powder with 200ml of milk. Fill your shaker with milk first and then add the powder. Shake well for about 10 seconds. You find the scoop inside the can. Drink one shake preferably after workout or for snack (1 - 3 shakes per day).


    There is a lot of hype around Women's Best products on social media, since it seems they've positioned themselves perfectly with the booty fitness girls on Instagram to get endless exposure in all the best selfies. I admit, I was swayed by the pictures myself, since a lot of my favorite instagram fitness trainers and models are Women's Best Ambassadors, so I jumped on the bandwagon and ordered the whey protein, their BCAAs (of which there will be a review coming soon), and got a free bottle of their multivitamins to boot.

    My exercise routine is fairly straight forward. I lift weights, mostly focusing on the lower body, three times a week--on Monday, Wednesday, and Friday. Occasionally I'll throw in an extra session if I'm feeling up for it, but that's the basic outline. A lot of what I do is modeled after Bret Contreras' ideology, and if you haven't read his book Strong Curves, I highly recommend it (in depth review of that book is coming soon.) Essentially, the idea is to strengthen your glutes primarily as the base for the rest of your body, and I've been loving the results. When I first started exercising about a year ago, I wouldn't take any protein powder after my workouts. All the powders I'd gotten samples of just tasted horrible, I couldn't stand to drink them once, much less multiple times a week. So when I kept reading about how tasty Women's Best products were, I admit I got curious. About 2 months ago, I ordered the Women's Best Whey Isolate Protein in Vanilla, and I've been drinking it consistently after my workouts.

    Firstly, 25g of protein per serving is pretty good. One serving is two scoops, and I tend to overflow my scoops a bit so I'm probably getting slightly more than 25g in each shake I make. The flavor is perfectly sweet for me, a nice vanilla flavor that doesn't taste powdery or chalky like other powders. I usually just mix it with water and after shaking the blender bottle a few times, all the clumps disappear. Overall I have no complaints about the texture or flavor, and in fact quite enjoy it.
    I do think it's helped make a difference in my muscle growth and strength. Before I started taking protein, I could only exercise maybe twice a week, because I'd have DOMS (delayed onset muscle soreness) for days afterwards. I was doing similar workouts of the same intensity that I do now, I was just getting so sore. I've noticed that I don't get nearly as sore now after drinking the protein shakes post-workout, and I'm ready to go for my next workout a couple days later.

    The shake also has a nice list of vitamins in it, so an added bonus is not having to take my multivitamins on the days I workout because the protein has me covered. This has made my vitamins last way longer, and has saved me a bit of money. Also, I like the fact that it's a whey isolate, since isolates have the highest amount of protein and absorb the quickest in your body.

    Overall, I can certainly recommend the Women's Best Whey Protein Isolate. I'm interested in trying the other flavors they have, such as Cookie's and Cream, and also some of the other protein products they have.
    Nutritional Value (Taken from the WB website)

    Whey Protein Concentrate, Whey Protein Isolate, Aroma, Thickening Agent Xanthan, Emulsifier: Soy Lecithin, Papain, Salt, Beta-Carotene, Zinc (Gluconate), Sucralose And Acesulfame K (Sweetener), Iron (II)-Sulfate, Vitamin A (Retinylacetat), Vitamin B12 (Cyanocobalamin), Copper (Sulphate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D3 (Cholecalciferol), Vitamin B1 (Thiamin Hydrochloride), Folic Acid (Pteroylmonoglutamic Acid), D-Biotin;

    Nutritional Value per Shake:
    Energy: 128kcal
    Protein: 25.2g
    Carbohydrate: 2.5g
    - of which is Sugar: 1.3g
    Fat: 1.9g
    - of which are saturated: 1.0g
    Dietary fiber: less than 0.1g Salt: 0.3g

    Vitamins and Minerals:
     Papain: 50mg
    Zinc: 2.49mg
    Iron: 3.5mg
    Vitamin A: 0.19mg
    Vitamin B12: 1.25μg
    Copper: 0.24mg
    Vitamin B6: 0.7mg
    Vitamin D3: 5μg
    Vitamin B1: 0.55mg
    Vitamin B9: 0.09mg
    Bition: 25μg    

    You can find Women's Best Whey Isolate Protein here on Women's Best's website.
    I purchased this product with my own money for personal use. I was not compensated in any way for this review, nor am I affiliated with Women's Best in any fashion. All views expressed above are solely my own.


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